How much pure water a day should you drink?
Oct
2011
2011
04
Question by kawrae: How much pure water a day should you drink?
When people say you should drink 64 oz. of water a day, does that include juices and other water-based drinks as well? If I drank 8 oz. of apple juice and 8 oz. of water… would that be the same health wise as if I’d drunk 16 oz. of water? What about milk? I mean, as long as it doesn’t contain alcohol, caffeine, salt, or other things that might dehydrate you, what’s the difference? Wouldn’t it be equivalent to eating the powdered version and then drinking water?
Best answer:
Answer by john b
8 glasses of water per day according to the AMA.
What do you think? Answer below!
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No. That means that you should drink 64oz. of 100% pure water every day.
Last I heard you should drink half your body weight in Ounces. If you’re 150>drink 75oz.
six eight oz glasses
half your body weight of water seems right
ALL the water you drink should be pure.
8 cups a day
Your body is very smart, it tells you when your getting dehrydated (sp). Just drink when your thirsty and that will be enough
when the experts say pure water it means only water. you should drink 100% pure spring water, and to be more healthy go with more water, as a firefighter, we are required to drink at least four quarts of water per day. thats because we use that much through sweat. I’m sure you can easily drink two quarts/day. your system will feel it, you will be very refreshed and healthy if you keep this up for more than a month and dont quit at that. stay away from soda, coffee, juices are okay as long as you dont substitute from water.
I drink at a minium 64oz up to 100oz of water daily.
When you feel thirsty, your body is actually lack of 2% water. Those who are not really like to drink plain water, choose any healthy juice that you like. It is very important to provide water to body. If you are advised to take 8 glasses of water a day before, it is a good start today if you add this amount for your continues healthy living.
Read more here
http://healthydiettips.blogspot.com/2006/10/tips-9-more-about-water-miracle.html